Sleep has returned, and it’s here to stay! (hopefully)

It’s a new year and time to get back into guest blogging! In 2012 we learned about cloth diapering & fun ways to celebrate your anniversary. Today I’m over at Elske Newman’s blog, ‘Being Mummy,’ sharing our 15 month journey on sleep (or lack thereof) with Avery.  In return, Elske is sharing her sleep struggles with us….

Hi, my name is Elske, software developer by day and freelance writer by night, but in reality I spend most of my time being mummy to Elisabeth, 22 months. Just like my good blogging friend Meghan, we have had our share of sleeping problems. In short we spent the first 18 months of her life seriously sleep deprived, but after more sleepless nights than we care to remember, Elisabeth seems to have gotten the hang of it now. This is how we got to where we are now:

Elisabeth has never been a good sleeper, within weeks of her being born I realized that all the book and websites that told me that babies sleep most of the time were lying! She didn’t sleep at night and she didn’t nap. I’m not even sure which is more exhausting, being up all night or not having a minute to have a quiet cup of tea on the sofa during the day. Well, obviously being up all night is worse, but not having a break during the day can be harder than you think!

There was a period, when she was 3 months old that wasn’t too bad because she only woke once or twice every night to feed and would go back to sleep quite easily. I even enjoyed the nighttime feeds because everything was quiet, Elisabeth was happily drinking and I could just sit there and enjoy the cuddle knowing that I would be back in bed in half an hour. They were precious times which I will remember forever. But it didn’t last.

The problems started when she was about 5 months old and no longer fell asleep whilst nursing. I had obviously read all the advice about putting babies to bed awake but my sleep deprived bra thought that surely it was wrong to wake a sleeping baby just to put them in bed and trying to get them to sleep again. Yes, tiredness does really mess with your brain.

As with any baby related problem, lots of people gave me advice. I very much appreciated all the advice we were given by friends: start solid food, give her a bottle instead of nursing, get her really tired during the day, these were all things that would guarantee a good night sleep, only they didn’t. She didn’t sleep. Against all advice, because it was the only thing that worked, I let her fall asleep on my shoulder, wait 10 minutes and carefully put her in bed. This worked for a few months, it was exhausting, but it worked. For a while.

I was lucky enough to have 10 months maternity leave (although on a hugely reduced salary), so at least I didn’t have to go to work after only 2 or 3 hours sleep. I think if I did have to go back to work earlier, things would probably have been even harder.

After 8 and a half months I stopped nursing Elisabeth and she moved to formula. We were very hopeful that this would help with her sleeping. It didn’t. A month or so before I had to go back to work we knew we had to do something. Plenty of people, including health visitors, recommended that we would train Elisabeth to fall asleep on her own, but this included us walking out on her whilst she was crying. This was something that neither me or my husband agreed with, not because we didn’t think it would work, but it just didn’t feel right to abandon our little one when she needed us. So we had a look on the internet and found a method where you put your baby to bed awake, put a chair next to their cot and sit there until they fall asleep.

Sounds easy enough? It’s not. It wasn’t too bad when we put Elisabeth to bed as she was sleepy from her bottle, but when she woke during the night I had to sit next to her cot whilst she cried/screamed for over an hour without picking her up, only soothing her with my voice and patting her hand. That was really hard. I picked her up a couple of times as she was getting so worked up I thought she would vomit, but I stuck with it and after two and a half hours she was asleep. It was horrible, but I felt better for being in the room with her so I could make sure she was ok. After a few weeks she started sleeping through. She was also napping more consistently, only not as long as she really needed, but better than nothing.

We had a few weeks of lovely sleep and then the problems started all over again. Because she was going to nursery she was getting one cold after another, and also an ear infection which meant she would only sleep on my shoulder again. We camped out in the living room for about a week with me taking the first half of the night shift and him taking the second half. We really struggled to decide when she was well enough to start her sleep training all over again and this meant that we left it for probably longer than we should have.

It is hard to explain the feeling of desperation that comes with sleep deprivation, and the lengths you go to to get them to sleep. We have taken her for walks in the middle of the night, we’ve stayed up and let her play until she was so tired she would collapse, I have driven her around for hours on end at 3 in the morning just to get her to sleep. To say it was hard would be the understatement of the century. There were short periods where we would get some sleep, but they never lasted long. We were constantly told that we should use control crying because it worked for everyone else and it doesn’t do the child any harm. However, I am still not convinced about that. I know people do what they need to, but no matter how tired I got, I still didn’t want to let her cry it out, it just seemed wrong.

Our real low point was when Elisabeth was 17 months old and we went on holiday with my mum, sister, my sister’s boyfriend and their little boy Valentijn. The first night Elisabeth slept through, but the rest of the holiday we were up most nights for hours and hours trying to get her to sleep. The more tired she got, the harder she found it to go to sleep. This holiday resulted in us cancelling plans to go see my dad and attend other family occasions as we just couldn’t cope with it anymore.

But then, three months later, just as we got to our breaking point, Elisabeth stepped up to the plate and she slept! And slept! And slept! And slept! To this day we don’t know what made her sleep, but I am convinced that the way we supported her through her sleeping problems is the main reason that she now sleeps so well during the night and also naps for up to two hours every day. I think it also helped that we bought her a duvet, before that she was sleeping under a baby blanket which wasn’t very cosy, she seems to really enjoy snuggling up under her duvet.

Sleep deprivation is really hard to deal with, and the best advice I can give any parent is to do what feels right for you. Listen to your gut! You are the parent, you know best!

Now all there is left to say is a big thank you to Meghan for letting me tell you lovely readers our sleep story. I hope it will bring a little bit of hope to the desperate mummies and daddies out there who are worried that they will never sleep again, don’t despair, you will sleep again. I wish you all days full of fun and nights of blissful sleep.

Thank you and good night!

Sleep….Finally.

One of the hardest aspects of motherhood (for me) has been lack of sleep.  I look back now and wonder how in the world I did it.  When Avery was 3 months old, I went back to work.  That, however, did not mean Avery was sleeping thru the night.  Far from it.  I would be up 5-6 times a night, feeding him at least twice, and still trek to work the next day – which involved an hour commute after dropping Avery at daycare. So that meant 10 1/2 hours away from the house, a couple hours at home before I crashed and slept 1-3 hours at a time before doing it over again.

Some days were almost unbearable and I would put my head down on my desk for a few minutes, hoping it would shake my radiating headache from sleep deprivation.  Luckily I had amazing coworkers that completely understood – and even offered to hide me in the corner so I could take a nap.  Another coworker (father of 3 under 3) told me that he would take his lunch break in his car and just nap.  Great idea, except I’m a horrible napper.  My adrenaline is going so fast that it takes me forever to calm down and go to sleep – so although tempting, I couldn’t do that.

This went on for months.  I kept trudging along hoping Avery’s sleep habits would improve.  I had heard of some babies sleeping after 3 weeks (Lucky Aunt Cindy!) and others that didn’t sleep through the night until they were 3 years old (Yeah, that was you Marcus).  We tried new bedtime routines, I read 3 baby sleep books, and then every time we got close to Avery sleeping thru the night, he would get sick.  We’d abandon the ‘cry it out’ method and replace it with coddling until he got over his infection.  Then we’d start over again.

At one point, the doc gave us the OK to take away his nighttime feedings – he was eating enough during the day to sustain himself thru the night.  I was told the process may take a couple nights of him being very mad at me.  So, I planned to do it while my Mom was visiting.  Avery would wake up hungry and we’d offer him water.  He’d get mad and cry and wail for a bit, then settle down. My Mom took the brunt of it, letting me sleep once Avery was settled, but still needed to be rocked a bit before being put down.  This went on for a couple nights, but it worked.  From then on he only had water in the middle of the night.

Great, right?  Well, yes and no.  Now instead of waking up and feeding him for 20 minutes, it meant giving him a dropped pacifier and if he wouldn’t go down, rock him back to sleep.  This took less time, but he was still waking up 3-4 times a night.  We were closing in on a year, so for Avery’s birthday Grammy sent Avery an early present…

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A foam mattress for his crib, and I bought a white noise maker, thinking these two would do the trick…

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It didn’t help.  I kept the foam mattress, but returned the white noise maker (Thanks everyone for suggesting it, but it wasn’t for us.  I think it actually scared Avery and he prefers it just to be quiet at night).  When Avery turned 1, I was content.  I was used to the lack of sleep and just accepted that he’s going to be one of those babies…that never sleeps.

At his 1-year check-up, Avery’s Pediatrician asked how he was sleeping.  She asked details about our routines and suggested demanded that we stop rocking him.  He might be associating sleep with rocking and when he wakes up in the middle of the night, needs that to get back to sleep.  Without it, he would be able to put himself back to sleep by himself, ideally.  So we went home and that night, sat on the floor and read books while Avery drank his bottle.  I also put a small lamp in his room – enough light to read, but dimmed so he knew it was bed time.  Then when the books were read and his bottle was gone, we put him down (awake) and left.  And with that, he was asleep.  Well, some nights he cries and we check on him after 5 minutes, but no more than that.

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Since we nixed the rocking chair, Avery has been sleeping thru the night 2-4 times a week!  I can’t explain how amazing it feels to get a full (uninterrupted) night’s sleep.  I feel like a new woman!  At first, I would wake up every couple of hours and listen… then go back to sleep.  Now, I’m down for the count and most nights wake up to my alarm 7-8 hours later.  Uninterrupted sleep for that long… A-M-A-Z-I-N-G ! I haven’t had consistent sleep like this for over a year!  And because I know Avery will sleep well, it means I don’t need to get to bed at 8:30 every night.  I actually have time to curl up on the couch with Vinay and watch a show together… we even shared a snack last night after Avery went to bed!

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I wouldn’t have dreamed to do that months ago.  Before I would have jumped into bed as soon as everything was picked up and packed for the next day – hoping I could get at least 2 hours of sleep before Avery woke up.  Now our house is a little quieter and everyone is much better rested.  I know he won’t sleep thru every night, but it’s worlds of difference from months of struggling…Finally.  It only took 13 months!

Read about our sleep struggles: 6 months, 7 months, 9 months, 10 months

NUMB3ERS: July

It’s already August?!  I can’t believe summer is already half-way thru.  Why is it that the summer months fly by, but winter creeps on?  The curse of living in the Northeast, I guess.  Here’s a little recap of the past month in the RatnamResidence:

The Blog

1 Guest Post  We had and wrote our first guest blog posts this month!  Mel dropped in and wrote about 10 Fun Ways to Celebrate Your Anniversary, while I popped on over to her blog to share our tips/tricks on selecting a daycare.

1 Award! We were nominated for the The Very Inspiring Blogger Award!  Check out all our awards here.

Who’s been checking us out?  The top FOUR countries are still (same as last month):

1 US
2 UK
3 Canada
4 India

9 people googled ‘ratnam residence’… but there were 6 more popular search terms…

1 “how to get self discipline”
2 “bumbo seat”
3 “my new bikini”
4 “baby sleeping ear muff”
5 “behr gentle rain”
6 “post baby belly”
7 “ratnam residence”

114 Followers 20 people have joined us in the past month!  Who are they? Daniela from Lantern Post 2012, Lauren from The Newlywed Journalist, Crystal-Gayle from Bathroom Diaries… and a few more.

500+ Likes We got this really cool announcement this month…

500 likes

1,000+ Comments We received our one thousandth comment this month, yay!  Love hearing your feedback, tips, suggestions, and encouragement.  We are averaging 169 comments per month!

100 followers

2,564 Visitors That’s more people than residents in the town I grew up in!

3,402 comments our spam catcher has gobbled up.  It’s pretty sad now that I think of it that we’ve gotten three times as many spam comments as actual comments.  Boo.

Avery

IMG_2024[1]1 Week with Grammy.  When Avery’s (old) daycare was on vacation for a week last month, Grammy stayed and watched Avery.  They had a fun time taking walks, visiting the park, and playing in Avery’s new pool!

2 Daycares  Avery’s daycare closed in July and we hurridly found him a new one… which he started this week.  We’ll share an update on it soon!

photo66 Teeth.  Yep, Avery now has six pearly whites!  Here’s using them to chomp on table foods, bagels, and trains.  We’re trying to feed him as much ‘people food’ as possible… small pieces of meat, mashed potatoes, etc.  because he really isn’t enjoying the chunky ’3rd Foods’ from Gerber.

9 Months.  Avery turned 9 months old and had his routine 9-month check-up.  He’s still tall, lean, and has a big head!

130 Dollars Was all I spent on these baby bargains from CL.  Score!

Family & Marriage Stuff

baby pool 61 Date Night.  We had the most exciting date night thus far… Cirque du Soleil!

2 Kids We gave you a little insight in this post on our thoughts about planning Baby #2.  For right now, there will only be one little monkey in our house… especially when he is pulling stunts like this, and still not sleeping thru the night!

great grandfather88 Years is how long Vinay’s Grandfather lived.  We’ll miss you…

The House

0 Progress on our icky bathroom.  I have tons of ideas and am planning a big renovation for this winter… more to come!

 

Did you missed our previous recaps? -  January,  February, March, April, May, June